Published on February 10th, 2021 | by admin0
3 Ways To Embrace Self-Awareness In Your Relationship
One area of our lives where self-awareness is almost essential is in relationships – whether they’re romantic or platonic. If you have a good sense of what’s going on in your relationship, it can be much easier to identify issues that come up. For example, feelings of anger at our partner for being late home can be better understood as insecurity, and we can de-escalate the situation by reminding ourselves that we’re only responding to memories of a past relationship.
Wanna learn how to embrace self-awareness in your relationship? Here are three ways you can!
Seeking therapy can be a beneficial process if you want to understand more about your own behavior. In talking about your childhood, your previous choices of partners, and your current relationship, you might discover an array of patterns that need work, which will lead you to develop a new awareness of your inner motivations, and the opportunity to do things differently next time. Alternative: Therapy can shift your awareness to your innermost motivations and educate you with new resources and tools for creating more healthy behavior patterns.
Journaling is a free and relaxing way to get some of those thoughts out on paper and reflect on what is happening – both inside and outside our heads. Just like therapy raises our self-awareness when we are given space to talk things through, journaling provides a similar space – and best of all, you can read back over what you’ve written. Most of us don’t take the opportunity to do this in our day to day lives, but if you develop a habit of daily journaling, it can become a valuable resource in alerting you to issues or inconsistencies in your life.
- Mindfulness Meditation
Mindfulness is great for developing self-awareness since you are given the opportunity to tune in with yourself and switch off from distractions. Many people report improvements in their relationships when they practice mindfulness since they are more likely to take the time to listen and choose how they react. Since mindfulness encourages us to notice how emotions feel in our bodies, we can be much more receptive to the physical experience of emotions – whether this is tightness in our chests or clenching in our stomach signaling anxiety. This increased vigilance helps us react proportionately in times of stress.
Just like being in a relationship, practicing self-awareness and self-care takes time, patience, and a level of commitment. Let Relish, a relationship coaching app, help you on your self-awareness journey with unlimited one-on-one coaching, customized lesson plans, and more.