Published on February 26th, 2021 | by admin0
Ways to Get Rid of Acne
Whether you’re a teenager or an adult, acne can be a very annoying skin issue to deal with. People get quite embarrassed by it, even if they shouldn’t. While acne is never welcomed, there are a lot of ways to get rid of it if you dedicate yourself to doing so. Not only can you change your habits, you can utilize specifically-designed treatments and pay attention to the types of acne there are and how to deal with them.
Types of Acne & Treatments
The first thing you should do to tackle your acne problem is to determine what kind of acne you have. There are many different types. For example, comedonal acne is typical small bumps that are skin-colored, which can occur with excess oil and dead skin that gets trapped in the pores. Commonly referred to as blackheads or whiteheads, sometimes you need to go to a dermatologist to extract them.
Another type of acne is inflammatory acne. The main difference between comedonal and inflammatory acne is that the latter can lead to infection. It also causes redness and clogged pores with bacteria. Knowing what kind of inflammatory acne you have will lead to the right treatment, which is another reason to consult a dermatologist.
Pustules are your standard zits, red bumps filled with pus. These are found in small clusters on the face, back, or chest and can be caused by hormonal changes. Popping pimples causes the bacteria to spread so you should make sure to clean your face after you do. On the other hand, papules don’t contain pus. These bumps do not contain bacteria and can be eliminated by topical cream available over-the-counter.
Caused by a severe infection, nodulocystic acne is found deeper into the skin. These break-outs are sometimes painful and may leave scarring. There are two kinds of this acne. Cysts are large and painful that itch and nodules typically stay under the skin.
Go to the Dermatologist
A single visit to the dermatologist will do you a lot of good. Not only will they be able to tell you what kind of acne you have, the doctors will give you a treatment that can help for your specific type of acne. Start here and get some professional consultation. They will also be able to point you in the right direction for other ways to get rid of it.
Diet & Exercise
Beyond figuring out the type of acne and applying the treatment that is necessary for that kind, you should change your diet and exercise. If your diet consists of greasy and oily foods, you should cut those out. Eat clean vegetables and lean meat. You should also up your cardio. Sweating out more will provide clearer skin and less acne. If you’re wondering why your acne won’t clear up, you should start with diet and exercise.
Stress causes acne. If you take the steps to lower the stress and anxiety in your life, your acne will improve. Hormonal shifts when you’re stressed will make you break out and will lead to worsening acne. The more physical and emotional stress you are dealing with, the more you will have.
Get More Sleep
Sleep is another important part of decreasing your acne. Your body heals when it sleeps, if you don’t have enough restorative time your body will not be rested and may lead to a surge of cortisol and make you more at risk for acne. Go to bed early and you’ll see a difference in the amount of acne you have.
Acne is a versatile problem. You should tackle it from all ends. Start with figuring out what type of acne you have and the necessary treatment. Beyond the treatment, you should make changes in your diet, exercise, stress, and sleep. When you work on all these things in tandem, you’ll see a difference in the clarity of your skin.
Dealing with acne can be very annoying and embarrassing, but there are a lot of things you can do. Get healthier and find the treatment that you need to overcome your acne problems. Go see a dermatologist and you’ll be able to create a multi-faceted approach to the acne that you have. Don’t worry, you can get rid of this and it only gets easier as you get older.