Published on May 8th, 2019 | by admin


Ways to Stay Healthy When Your Work Requires You to Always Face the Computer


person wearing watch near laptop

It is inevitable for some people to use their computer all the time because their work demands them to do so. Whether you are doing graphic design, or you are an online writer, you need to spend several hours facing your computer. Although some of these jobs are worth doing since they pay well, the problem is that they could also take a toll on your health. These are some tips that you can use to avoid getting sick because of the nature of your job.

Stand up every hour

The problem when your job needs you to face the computer is that you will sit for several hours a day. It is not a good practice since it does not exercise your muscles at all. To prevent long hours of sitting, you need to stand every hour or, better, every 30 minutes. You can do stretching exercises at your table so that you do not disturb other employees. You can also head to the farthest bathroom possible to give you enough time to walk around and stretch your muscles.

Observe proper posture

Your posture could also end up getting affected because of your job. You do not notice it because you glue your eyes to the computer. Therefore, you need to be cautious with how you sit when using your laptop. Remind yourself to observe correct sitting posture; otherwise, your bones will get used to that incorrect posture, and it will be difficult to get things back to normal.

Talk to your colleagues

You can take a break from your work by talking to the people around you. However, if they are too busy, you cannot bring up topics not related to work. You can still maintain a conversation about work so that you will entice them to respond. The goal is to take your eyes away from the screen even for a few minutes.

Do not use any gadget during the break

The problem is during lunch or snack breaks; you will be away from your computer. You might take your phone and continue your work. You also use the break to browse your social media pages. You need to be smart in using your break time. Do not use any gadget at all. If it is time to eat, you need to stop everything else. Spend time talking to your colleagues or walking around the area.

Use EMF protection

The problem with constant computer use is that it emits radiation that will affect your health. The doses might be small, and the problems are not visible right away. Over time though, you could develop illnesses as a result of radiation exposure. Therefore, it helps if you use protective devices like an EMF pendant. You cannot stop using the computer because of your work, but you can at least block radiation.

With these tips, you will stay safe and healthy when using your computer for work even for an extended amount of time. And for more Lifestyle tips from Brookes News, click here!



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