Published on August 23rd, 2021 | by admin0
Managing Your Mental Health on the Go
If we learned anything from the 2021 Olympics in Tokyo, it’s that mental health matters. Watching Simone Biles, an elite athlete, take a step back to manage her emotional and mental health was a pivotal moment. It shined a worldwide spotlight on the issue of mental health and the value of speaking up when you need it the most. The good news is that it’s empowered more people to speak up when they need it. Mental health challenges should not be ignored.
While many would argue that she should’ve said something sooner, others applauded her for being able to identify her needs and take a step in the right direction. The key here is that mental health issues can strike people at any time and it’s important to speak up when you need it most. Here are ways you can manage your own mental health whether it feels minor or major.
If you broke a leg, you would seek medical attention. So why not seek help when you’re struggling with your emotional and mental health? Some people may need a therapist to help them talk through difficult circumstances. Others may need cognitive behavioral therapy to help them cope with anxiety. It’s okay to not be okay and to ask for professional help. A good mental health professional will be able to help you work through emotional struggles and find ways to move forward in a healthy way. You’ll get a personalized plan to help you with your individual needs.
Self-medicating can lead to many issues. People often try to self-medicate their mental health with drugs and alcohol and end up dependent on them. Alcohol dependence can cause liver damage and leads to other health and emotional challenges down the line. Not only would you have a mental health issue to deal with, you’d also need help overcoming substance abuse. Drugs can cause even greater problems and in some cases lead to accidental overdoses and death.
Health care professionals have many tools at their disposal to help people get free from drug addiction. They use medications like Subutex to help mitigate the physical addiction withdrawal from opioids and heroin. People often worry about these detox drugs as well. If they are designed to help overcome addiction, they must stay in your system for a while. How long does Subutex stay in your system? Well, it varies based on multiple factors. Your age, weight, and gender all play a role. It’s important to take this medication under the supervision of a qualified medical professional.
Manage Your Stress Levels
Stress is a big factor in mental health. Too much stress can cause emotional breakdowns and lead to extreme anxiety. Stress causes a hormonal response in your body and when it’s constantly being bombarded, it eventually leads to things like adrenal fatigue, depression and more.
Managing your stress levels effectively starts with being able to say no. When you can say no to things you don’t need on your plate, you can say yes to the things you want to and need to do. Other ways to manage stress include eating healthy foods, getting enough rest, exercising regularly, taking vacations, and getting outside. Experts recognize the value of being out in nature as a natural way to de-stress. When you’re less stressed, you become less prone to depression and other mental health issues.
Prioritize Your Sleep
Sleep deprivation is real. If you’ve never been deprived of sleep, count yourself lucky. It’s important to prioritize your sleep if you want to help your overall mental health. Even when you’re on the go, you must get enough sleep at night. Start by putting down your phone or mobile device an hour before bed. The blue light from devices keeps your body from producing enough melatonin which hinders your sleep.
Another way to improve your sleep is to reduce your caffeine intake. While this can be difficult, stopping drinking caffeine earlier in the day can improve your sleep quality as well. Lastly, create a good sleep routine and stick to it each night. Better sleep means you’ll have better focus each day, your mood will be stabilized, and you’ll be able to manage your emotions more effectively.