Published on August 23rd, 2020 | by admin0
A List of the Best Ways You Can Avoid the Premature Ageing of Your Skin
There are different factors that can affect the way our skin looks when we age; whilst some of these factors are unavoidable (such as genetics and gravity) there are factors that we can at least influence in some way. Ageing is a natural process, and this is another factor that we can’t do much about since it is inherent in all of us. Over time, our skin develops lines, our skin can become drier and thinner and looser as well. But as mentioned, there are factors that we can influence, and these include our lifestyle and environment. The choices we usually make in our lifestyles and environment can result in the premature ageing of our skin, but if we take some preventive measures, we can slow down the effects of premature ageing. Here’s a list of the best – and most useful – ways you can avoid the premature ageing of your skin.
- Protect yourself against the sun. When you spend the day outdoors, whether you’re at the beach or simply doing errands outdoors, protecting yourself from the sun is vital. You can seek shade as often as possible, but you can also wear sunscreen with a minimum SPF 30 and wear clothing that will cover as much of your skin as is reasonable.
- For those who love tanned skin, one of your best bets would be to just apply a self-tanner. Regardless if you sunbathe or use a tanning bed, you can still be harmed by UV rays, which can definitely accelerate the speed and ferocity with which your skin will age.
- If you have a smoking habit, try to stop. Smoking can sap moisture from the skin, cause wrinkles, and give your skin a sallow and dull look. The smoking ‘expression’ people make – squinted eyes, pursed lips – can also lead to the formation of more wrinkles above, below and round the mouth.
- Avoid being too expressive with your face. When you create a facial expression, you will contract the muscles in your face, and if you repeatedly and continuously contract these muscles over the years, it can result in permanent lines. You can also wear sunglasses so you can reduce the fine lines that result from squinting.
- Make sure to have a balanced, healthy diet. Most everyone will agree that the food you eat will not only affect your weight – it will also affect your skin. Try eating more fruits, vegetables, and non-processed foods, and if you like sugary foods, try not to eat too much of this, either. Sugar and other processed or refined carbs can accelerate the ageing process. This is related to what you drink, as well. Avoid drinking excessive amounts of alcohol as this can dry out the skin and damage it over time.
- Do some exercise. Exercise isn’t just beneficial to our bodies and emotional health – it is also good for our skin because it produces improved circulation as well as boosts our immune systems, and this, in turn, can make your skin look younger.
- Be gentle with your skin. This means avoiding scrubbing with cleansers, as this can lead to skin irritation. Just wash your skin with a good cleanser (you can pair it with other effective products such as SkinCeuticals Phloretin CF, a product that contains a triple antioxidant formula) twice a day, and remember to pat or blot it dry instead of rubbing it.